Simply Yoga 10 Week Series:
Simply Yoga is a class all about building a strong foundation in yoga with ease. True to its title, it is yoga in its simpilist form. In these classes your will learn posturing, breath work, foundational yoga poses, increase flexibility, stress relief and muscle tension, with gentle flow all to help ease you in to the beautiful practice of yoga. Great for beginners as well as seasoned yogis who would like to reconnect with their foundational practice.
Tuesdays 6:45-8:00pm (10/2-12/4)
Saturdays 9:00-10:00am (10/6-12/8)
Sundays 8:00-9:00am (10/7-12/9)
Kundalini Yoga 10 Week Series:
Kundalini Yoga is an uplifting blend of spiritual and physical practices. It incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal of this practice is to build physical vitality and increase consciousness.
Thursdays 7:00-8:15pm (10/4-12/6)
Not sure if yoga is for you? Kick off the Fall Equinox and come try any of our classes this week for a $5.00 drop-in rate before comitting to a series!
Simply Yoga: 9/25 6:45- 8:00pm
Simply Yoga: 9/29 9:00-10:00am
Simply Yoga: 9/30 8:00-9:00am
Kundalini Yoga: 9/27 7:00-8:15pm
10 Week Series - $100.00
Email us at firstname.lastname@example.org to register.