rockstar yoga

Yoga Classes

We prefer that you register online for your classes but drop-ins are always welcome!

Class Descriptions

All Level Mixed Yoga - Thursdays at 7pm - SIGN UP

This class is designed to introduce and explore yoga through multiple disciplines, broadening and strengthening your practice. All levels are welcome to this class, as modifications will be available. Experience Vinyasa, Hatha, Ashtanga, Yin, Kundalini and many more forms to bring to your mat.

FREE Community Class - Sundays at 4pm - SIGN UP

All levels welcome to this combination of Vinyasa Flow, Yoga Basics Class! FREE TO THE COMMUNITY!

Gentle Restorative Yoga - Sundays at 5:15pm - SIGN UP
Unwind your mind and your body, stretch away tightness and stress with sequences and poses designed to undo the effects of the day. A class designed to unravel, decompress and elevate your spirit. You'll leave calm, grounded and pleasantly energized for your evening. Mixed Level Class.

Yoga Basics - Tuesdays at 7pm - SIGN UP
This class is a beginner class designed as an introduction to the practice of yoga. It is slower paced and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. This class is a mild practice appropriate for true beginners, back to basics for more experienced, gentle enough for persons recovering from a minor injury or with physical limitations. This class is also appropriate during pregnancy (please bring this to the attention of the instructor BEFORE class begins). The overall pace is slower with gentle warmups and attention to proper alignment.

Yoga for Trauma & Recovery - Fridays at 6pm - SIGN UP
This class is a free class offered to anyone in recovery or on their journey to recovery who is or has been challenged by addiction and trauma. This is a safe healing space. The class focuses on linking breath and movement while engaging into your emotions and guiding through the process of recovery.  This practice will give you a set of tools and support for living a wonderful, healthy life. This an all level class and beginners are encouraged!

COMING SOON!

Yoga for Kids

Baby and Me Yoga

yoga classes

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ROCKSTAR! STUDIOS  |  350 Mountain Avenue  |  Suites 1 & 2  |  Middlesex, New Jersey 08846  |  (732) 667-5636  |  info@rockstarmusicstudios.com
Second Location: 131 N. Washington Ave | Dunellen, NJ 08812